![]() Junk foods made from white flour also have low dietary fiber and should be avoided.Ĭonstipation is caused by a deviation in regular bowel movements, where the fecal matter is moving too slowly through the digestive tract or where the feces is too dry and thick to be expelled from the rectum easily. Low-fiber foods contain more calories, and following such a diet will add to your weight in the long run. This mass can quickly add up from constant constipation and add to your weight temporarily.Īdditionally, lack of exercise and overconsumption of low-fiber foods are unhealthy habits that will lead to constipation and cause weight gain. Constipation leaves you feeling fuller because not all fecal matter is expelled. Also, habits that lead to constipation could lead to long-term weight gain. ![]() Yes, constipation causes short-term weight gain.
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